Download the Parent Guide (PDF)
A clear overview of caffeine risks, signs to watch for, and conversation starters for home.
Pediatric office toolkit
You scanned it, here's the full toolkit.
Practical, evidence-based resources for families and teens to make safer caffeine choices.
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Pediatric quick downloads
Two core guides for families and care teams—ready to download now.
Download the Teen Guide (PDF)
A teen-friendly quick guide on energy drinks, sleep, anxiety, and smarter choices.
Watch: 90 seconds on energy drinks and teens
Prefer to watch first? This quick overview gives families the core facts before diving into the full toolkit.
Embedded video overview for parents and teens. Tap play to watch here.
2–3
cups of coffee
1 energy drink can equal roughly this much caffeine.
6+
hours in your system
Caffeine can keep affecting the body long after the drink is finished.
Linked
to anxiety and disrupted sleep
Heavy caffeine use in teens is associated with mood and sleep problems.
Fast
to access and share
Families can use these materials right away after a scan or office handout.
How much caffeine is your teen actually getting?
Use this practical estimate tool to quickly understand daily caffeine intake and support safer choices.
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Are you a pediatric practice?
Partner with us to bring evidence-based caffeine education into your waiting rooms, exam spaces, and family handouts. Our youth-led materials help clinicians and caregivers start informed, age-appropriate conversations about energy drinks and high caffeine use. We can tailor support for your team so families leave with practical prevention guidance they can use right away.